Head-to-Head Analysis

Gluten Free Protein Pancake Mix vs Garbanzo Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gluten Free Protein Pancake Mix

Gluten Free Protein Pancake Mix

Not Vegan
VS
Top Pick
Package of Garbanzo Beans

Garbanzo Beans

Not Vegan
Nutritional Facts (per 100g)
351 kcal
Energy
84.6 kcal
0g
Sugars
0g
2.6g
Fat
0.8g
19.3g
Protein
5.4g
1.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Gluten Free Protein Pancake Mix and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gluten Free Protein Pancake Mix is the more energy-dense option here, packing 266 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Gluten Free Protein Pancake Mix offers a protein boost with 19.3g per 100g, outperforming Garbanzo Beans in this category.

Frequently Asked Questions

Which is healthier: Gluten Free Protein Pancake Mix or Garbanzo Beans?

It depends on your goals. Gluten Free Protein Pancake Mix has 351 calories, while Garbanzo Beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is Gluten Free Protein Pancake Mix vegan?

No, Gluten Free Protein Pancake Mix is not certified vegan.

What is the calorie difference between Gluten Free Protein Pancake Mix and Garbanzo Beans?

There is a difference of 266 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.