Gluten Free Quick Cooking Oats vs Plain Unsweetened Almond Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Quick Cooking Oats
Plain Unsweetened Almond Milk Yogurt
The Verdict: Which is Better?
When placing Gluten Free Quick Cooking Oats and Plain Unsweetened Almond Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten Free Quick Cooking Oats is the more energy-dense option here, packing 312 more calories per 100g than Plain Unsweetened Almond Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gluten Free Quick Cooking Oats contains significantly more sugar (2.22g) compared to the milder Plain Unsweetened Almond Milk Yogurt (0.588g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Unsweetened Almond Milk Yogurt is undeniably the healthier pick.
Looking to build muscle? Gluten Free Quick Cooking Oats offers a protein boost with 15.6g per 100g, outperforming Plain Unsweetened Almond Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Gluten Free Quick Cooking Oats or Plain Unsweetened Almond Milk Yogurt?
It depends on your goals. Gluten Free Quick Cooking Oats has 400 calories, while Plain Unsweetened Almond Milk Yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Gluten Free Quick Cooking Oats vegan?
No, Gluten Free Quick Cooking Oats is not certified vegan.
What is the calorie difference between Gluten Free Quick Cooking Oats and Plain Unsweetened Almond Milk Yogurt?
There is a difference of 312 calories per 100g between the two products.
