Gluten free Red Lentil Rotini vs Organic chunky low fat vegetable soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten free Red Lentil Rotini
Organic chunky low fat vegetable soup
The Verdict: Which is Better?
When placing Gluten free Red Lentil Rotini and Organic chunky low fat vegetable soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten free Red Lentil Rotini is the more energy-dense option here, packing 168 more calories per 100g than Organic chunky low fat vegetable soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Gluten free Red Lentil Rotini offers a protein boost with 15g per 100g, outperforming Organic chunky low fat vegetable soup in this category.
Frequently Asked Questions
Which is healthier: Gluten free Red Lentil Rotini or Organic chunky low fat vegetable soup?
It depends on your goals. Gluten free Red Lentil Rotini has 200 calories, while Organic chunky low fat vegetable soup has 32.1 calories. Check the detailed table above for sugar and fat content.
Is Gluten free Red Lentil Rotini vegan?
No, Gluten free Red Lentil Rotini is not certified vegan.
What is the calorie difference between Gluten free Red Lentil Rotini and Organic chunky low fat vegetable soup?
There is a difference of 168 calories per 100g between the two products.
