Gluten Free Reduced Sodium Tamari Soy Sauce vs Garlic Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Reduced Sodium Tamari Soy Sauce
Garlic Salt
The Verdict: Which is Better?
When placing Gluten Free Reduced Sodium Tamari Soy Sauce and Garlic Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten Free Reduced Sodium Tamari Soy Sauce is the more energy-dense option here, packing 59 more calories per 100g than Garlic Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Gluten Free Reduced Sodium Tamari Soy Sauce offers a protein boost with 11.764705882353g per 100g, outperforming Garlic Salt in this category.
Frequently Asked Questions
Which is healthier: Gluten Free Reduced Sodium Tamari Soy Sauce or Garlic Salt?
It depends on your goals. Gluten Free Reduced Sodium Tamari Soy Sauce has 58.823529411765 calories, while Garlic Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Gluten Free Reduced Sodium Tamari Soy Sauce vegan?
No, Gluten Free Reduced Sodium Tamari Soy Sauce is not certified vegan.
What is the calorie difference between Gluten Free Reduced Sodium Tamari Soy Sauce and Garlic Salt?
There is a difference of 59 calories per 100g between the two products.
