Gluten Free Reduced Sodium Tamari Soy Sauce vs Spicy Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Reduced Sodium Tamari Soy Sauce
Spicy Ketchup
The Verdict: Which is Better?
When placing Gluten Free Reduced Sodium Tamari Soy Sauce and Spicy Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gluten Free Reduced Sodium Tamari Soy Sauce is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Gluten Free Reduced Sodium Tamari Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Spicy Ketchup contains 11.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gluten Free Reduced Sodium Tamari Soy Sauce offers a protein boost with 11.764705882353g per 100g, outperforming Spicy Ketchup in this category.
Frequently Asked Questions
Which is healthier: Gluten Free Reduced Sodium Tamari Soy Sauce or Spicy Ketchup?
Gluten Free Reduced Sodium Tamari Soy Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Gluten Free Reduced Sodium Tamari Soy Sauce vegan?
No, Gluten Free Reduced Sodium Tamari Soy Sauce is not certified vegan.
What is the calorie difference between Gluten Free Reduced Sodium Tamari Soy Sauce and Spicy Ketchup?
There is a difference of 59 calories per 100g between the two products.
