Head-to-Head Analysis

Gluten Free Rice & Lentil Elbows vs Pepitas Roasted With Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gluten Free Rice & Lentil Elbows

Gluten Free Rice & Lentil Elbows

Not Vegan
VS
Package of Pepitas Roasted With Sea Salt

Pepitas Roasted With Sea Salt

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
567 kcal
0g
Sugars
0g
0g
Fat
50g
0g
Protein
30g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Gluten Free Rice & Lentil Elbows and Pepitas Roasted With Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gluten Free Rice & Lentil Elbows is the clear winner. With 567 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Gluten Free Rice & Lentil Elbows or Pepitas Roasted With Sea Salt?

It depends on your goals. Gluten Free Rice & Lentil Elbows has 0 calories, while Pepitas Roasted With Sea Salt has 567 calories. Check the detailed table above for sugar and fat content.

Is Gluten Free Rice & Lentil Elbows vegan?

No, Gluten Free Rice & Lentil Elbows is not certified vegan.

What is the calorie difference between Gluten Free Rice & Lentil Elbows and Pepitas Roasted With Sea Salt?

There is a difference of 567 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.