Gluten free sea salt rice & almond thin crackers vs Fiber one cookie dough supreme brownie

When placing Gluten free sea salt rice & almond thin crackers and Fiber one cookie dough supreme brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gluten free sea salt rice & almond thin crackers is the more energy-dense option here, packing 303 more calories per 100g than Fiber one cookie dough supreme brownie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Gluten free sea salt rice & almond thin crackers takes the lead with only 0g of sugar per 100g, whereas Fiber one cookie dough supreme brownie contains 10g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Gluten free sea salt rice & almond thin crackers offers a protein boost with 6.67g per 100g, outperforming Fiber one cookie dough supreme brownie in this category.