Gluten Free Sesame & Sea Salt Crispbread vs Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Sesame & Sea Salt Crispbread
Prunes
The Verdict: Which is Better?
When placing Gluten Free Sesame & Sea Salt Crispbread and Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten Free Sesame & Sea Salt Crispbread is the more energy-dense option here, packing 175 more calories per 100g than Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gluten Free Sesame & Sea Salt Crispbread takes the lead with only 6.67g of sugar per 100g, whereas Prunes contains 32.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gluten Free Sesame & Sea Salt Crispbread offers a protein boost with 6.67g per 100g, outperforming Prunes in this category.
Frequently Asked Questions
Which is healthier: Gluten Free Sesame & Sea Salt Crispbread or Prunes?
It depends on your goals. Gluten Free Sesame & Sea Salt Crispbread has 400 calories, while Prunes has 225 calories. Check the detailed table above for sugar and fat content.
Is Gluten Free Sesame & Sea Salt Crispbread vegan?
No, Gluten Free Sesame & Sea Salt Crispbread is not certified vegan.
What is the calorie difference between Gluten Free Sesame & Sea Salt Crispbread and Prunes?
There is a difference of 175 calories per 100g between the two products.
