Gluten Free Seven Grain vs Light Red Kidney Beans in Brine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Seven Grain
Light Red Kidney Beans in Brine
The Verdict: Which is Better?
When placing Gluten Free Seven Grain and Light Red Kidney Beans in Brine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten Free Seven Grain is the more energy-dense option here, packing 140 more calories per 100g than Light Red Kidney Beans in Brine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gluten Free Seven Grain contains significantly more sugar (2.4390243902439g) compared to the milder Light Red Kidney Beans in Brine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans in Brine is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten Free Seven Grain or Light Red Kidney Beans in Brine?
It depends on your goals. Gluten Free Seven Grain has 219.512195121951 calories, while Light Red Kidney Beans in Brine has 80 calories. Check the detailed table above for sugar and fat content.
Is Gluten Free Seven Grain vegan?
No, Gluten Free Seven Grain is not certified vegan.
What is the calorie difference between Gluten Free Seven Grain and Light Red Kidney Beans in Brine?
There is a difference of 140 calories per 100g between the two products.
