Gluten Free Sourdough vs Fine Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Sourdough
Fine Green Beans
The Verdict: Which is Better?
When placing Gluten Free Sourdough and Fine Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten Free Sourdough is the more energy-dense option here, packing 200 more calories per 100g than Fine Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gluten Free Sourdough contains significantly more sugar (3.03g) compared to the milder Fine Green Beans (1.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Fine Green Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten Free Sourdough or Fine Green Beans?
It depends on your goals. Gluten Free Sourdough has 242 calories, while Fine Green Beans has 42.5 calories. Check the detailed table above for sugar and fat content.
Is Gluten Free Sourdough vegan?
No, Gluten Free Sourdough is not certified vegan.
What is the calorie difference between Gluten Free Sourdough and Fine Green Beans?
There is a difference of 200 calories per 100g between the two products.
