Gluten free sprouted quick oats vs Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten free sprouted quick oats
Dried Plums
The Verdict: Which is Better?
When placing Gluten free sprouted quick oats and Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten free sprouted quick oats is the more energy-dense option here, packing 157 more calories per 100g than Dried Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gluten free sprouted quick oats takes the lead with only 0g of sugar per 100g, whereas Dried Plums contains 32.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gluten free sprouted quick oats offers a protein boost with 13.7g per 100g, outperforming Dried Plums in this category.
Frequently Asked Questions
Which is healthier: Gluten free sprouted quick oats or Dried Plums?
It depends on your goals. Gluten free sprouted quick oats has 392 calories, while Dried Plums has 235 calories. Check the detailed table above for sugar and fat content.
Is Gluten free sprouted quick oats vegan?
No, Gluten free sprouted quick oats is not certified vegan.
What is the calorie difference between Gluten free sprouted quick oats and Dried Plums?
There is a difference of 157 calories per 100g between the two products.
