Gluten free table crackers vs Jolly Gems
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten free table crackers
Jolly Gems
The Verdict: Which is Better?
When placing Gluten free table crackers and Jolly Gems side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten free table crackers is the more energy-dense option here, packing 57 more calories per 100g than Jolly Gems. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Gluten free table crackers offers a protein boost with 2.86g per 100g, outperforming Jolly Gems in this category.
Frequently Asked Questions
Which is healthier: Gluten free table crackers or Jolly Gems?
It depends on your goals. Gluten free table crackers has 457 calories, while Jolly Gems has 400 calories. Check the detailed table above for sugar and fat content.
Is Gluten free table crackers vegan?
No, Gluten free table crackers is not certified vegan.
What is the calorie difference between Gluten free table crackers and Jolly Gems?
There is a difference of 57 calories per 100g between the two products.
