Gluten-Free Tomato Soup Condensed vs Light tuna flavored with lemon pepper
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten-Free Tomato Soup Condensed
Light tuna flavored with lemon pepper
The Verdict: Which is Better?
When placing Gluten-Free Tomato Soup Condensed and Light tuna flavored with lemon pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gluten-Free Tomato Soup Condensed is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gluten-Free Tomato Soup Condensed contains significantly more sugar (10g) compared to the milder Light tuna flavored with lemon pepper (1.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Light tuna flavored with lemon pepper is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten-Free Tomato Soup Condensed or Light tuna flavored with lemon pepper?
It depends on your goals. Gluten-Free Tomato Soup Condensed has 83.333333333333 calories, while Light tuna flavored with lemon pepper has 108 calories. Check the detailed table above for sugar and fat content.
Is Gluten-Free Tomato Soup Condensed vegan?
No, Gluten-Free Tomato Soup Condensed is not certified vegan.
What is the calorie difference between Gluten-Free Tomato Soup Condensed and Light tuna flavored with lemon pepper?
There is a difference of 25 calories per 100g between the two products.
