Head-to-Head Analysis

Gluten free white bread vs Chunky Peanut Butter & Flaxseed Oil Blend

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gluten free white bread

Gluten free white bread

Not Vegan
VS
Package of Chunky Peanut Butter & Flaxseed Oil Blend

Chunky Peanut Butter & Flaxseed Oil Blend

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
593.8 kcal
2g
Sugars
9.4g
1.5g
Fat
46.9g
1g
Protein
21.9g
400g
Salt
1.1g

The Verdict: Which is Better?

When placing Gluten free white bread and Chunky Peanut Butter & Flaxseed Oil Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gluten free white bread is the clear winner. With 514 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Gluten free white bread takes the lead with only 2g of sugar per 100g, whereas Chunky Peanut Butter & Flaxseed Oil Blend contains 9.38g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Gluten free white bread or Chunky Peanut Butter & Flaxseed Oil Blend?

Gluten free white bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Gluten free white bread vegan?

No, Gluten free white bread is not certified vegan.

What is the calorie difference between Gluten free white bread and Chunky Peanut Butter & Flaxseed Oil Blend?

There is a difference of 514 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.