Which is healthier: Gluten-free White Bread or Giant, black beans?

It depends on your goals. Gluten-free White Bread has 272.72727272727 calories, while Giant, black beans has 92.3 calories. Check the detailed table above for sugar and fat content.

Is Gluten-free White Bread vegan?

No, Gluten-free White Bread is not certified vegan.

What is the calorie difference between Gluten-free White Bread and Giant, black beans?

There is a difference of 180 calories per 100g between the two products.

Gluten-free White Bread vs Giant, black beans - Nutritional Comparison

When placing Gluten-free White Bread and Giant, black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gluten-free White Bread is the more energy-dense option here, packing 180 more calories per 100g than Giant, black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Gluten-free White Bread contains significantly more sugar (6.0606060606061g) compared to the milder Giant, black beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Giant, black beans is undeniably the healthier pick.

Gluten-free White Bread vs Giant, black beans