Gnome Alone vs roasted garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gnome Alone
roasted garlic
The Verdict: Which is Better?
When placing Gnome Alone and roasted garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gnome Alone is the more energy-dense option here, packing 71 more calories per 100g than roasted garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gnome Alone contains significantly more sugar (21.4g) compared to the milder roasted garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, roasted garlic is undeniably the healthier pick.
Looking to build muscle? Gnome Alone offers a protein boost with 17.9g per 100g, outperforming roasted garlic in this category.
Frequently Asked Questions
Which is healthier: Gnome Alone or roasted garlic?
It depends on your goals. Gnome Alone has 500 calories, while roasted garlic has 429 calories. Check the detailed table above for sugar and fat content.
Is Gnome Alone vegan?
No, Gnome Alone is not certified vegan.
What is the calorie difference between Gnome Alone and roasted garlic?
There is a difference of 71 calories per 100g between the two products.
