Go gurt low fat yogurt vs Strained whole-milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Go gurt low fat yogurt
Strained whole-milk yogurt
The Verdict: Which is Better?
When placing Go gurt low fat yogurt and Strained whole-milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Go gurt low fat yogurt is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Go gurt low fat yogurt contains significantly more sugar (8.9005235602094g) compared to the milder Strained whole-milk yogurt (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Strained whole-milk yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Go gurt low fat yogurt or Strained whole-milk yogurt?
It depends on your goals. Go gurt low fat yogurt has 73.298429319372 calories, while Strained whole-milk yogurt has 96 calories. Check the detailed table above for sugar and fat content.
Is Go gurt low fat yogurt vegan?
No, Go gurt low fat yogurt is not certified vegan.
What is the calorie difference between Go gurt low fat yogurt and Strained whole-milk yogurt?
There is a difference of 23 calories per 100g between the two products.
