GO Lean Original Cereal vs rolled quick oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GO Lean Original Cereal
rolled quick oats
The Verdict: Which is Better?
When placing GO Lean Original Cereal and rolled quick oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GO Lean Original Cereal is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. GO Lean Original Cereal contains significantly more sugar (13.8g) compared to the milder rolled quick oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, rolled quick oats is undeniably the healthier pick.
Looking to build muscle? GO Lean Original Cereal offers a protein boost with 19g per 100g, outperforming rolled quick oats in this category.
Frequently Asked Questions
Which is healthier: GO Lean Original Cereal or rolled quick oats?
It depends on your goals. GO Lean Original Cereal has 310 calories, while rolled quick oats has 375 calories. Check the detailed table above for sugar and fat content.
Is GO Lean Original Cereal vegan?
No, GO Lean Original Cereal is not certified vegan.
What is the calorie difference between GO Lean Original Cereal and rolled quick oats?
There is a difference of 65 calories per 100g between the two products.
