goat cheese vs Greek nonfat yogury- black raspberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
goat cheese
Greek nonfat yogury- black raspberry
The Verdict: Which is Better?
When placing goat cheese and Greek nonfat yogury- black raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
goat cheese is the more energy-dense option here, packing 160 more calories per 100g than Greek nonfat yogury- black raspberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, goat cheese takes the lead with only 3.53g of sugar per 100g, whereas Greek nonfat yogury- black raspberry contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? goat cheese offers a protein boost with 17.6g per 100g, outperforming Greek nonfat yogury- black raspberry in this category.
Frequently Asked Questions
Which is healthier: goat cheese or Greek nonfat yogury- black raspberry?
It depends on your goals. goat cheese has 247 calories, while Greek nonfat yogury- black raspberry has 86.7 calories. Check the detailed table above for sugar and fat content.
Is goat cheese vegan?
No, goat cheese is not certified vegan.
What is the calorie difference between goat cheese and Greek nonfat yogury- black raspberry?
There is a difference of 160 calories per 100g between the two products.
