goat cheese vs Ricotta cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
goat cheese
Ricotta cheese
The Verdict: Which is Better?
When placing goat cheese and Ricotta cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
goat cheese is the more energy-dense option here, packing 83 more calories per 100g than Ricotta cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? goat cheese offers a protein boost with 17.6g per 100g, outperforming Ricotta cheese in this category.
Frequently Asked Questions
Which is healthier: goat cheese or Ricotta cheese?
It depends on your goals. goat cheese has 247 calories, while Ricotta cheese has 163.63636363636 calories. Check the detailed table above for sugar and fat content.
Is goat cheese vegan?
No, goat cheese is not certified vegan.
What is the calorie difference between goat cheese and Ricotta cheese?
There is a difference of 83 calories per 100g between the two products.
