goat cheese vs yoplait fresa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
goat cheese
yoplait fresa
The Verdict: Which is Better?
When placing goat cheese and yoplait fresa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
goat cheese is the more energy-dense option here, packing 165 more calories per 100g than yoplait fresa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, goat cheese takes the lead with only 3.53g of sugar per 100g, whereas yoplait fresa contains 11.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? goat cheese offers a protein boost with 17.6g per 100g, outperforming yoplait fresa in this category.
Frequently Asked Questions
Which is healthier: goat cheese or yoplait fresa?
It depends on your goals. goat cheese has 247 calories, while yoplait fresa has 82.4 calories. Check the detailed table above for sugar and fat content.
Is goat cheese vegan?
No, goat cheese is not certified vegan.
What is the calorie difference between goat cheese and yoplait fresa?
There is a difference of 165 calories per 100g between the two products.
