Goat Cheese vs Greek whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goat Cheese
Greek whole milk yogurt
The Verdict: Which is Better?
When placing Goat Cheese and Greek whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goat Cheese is the more energy-dense option here, packing 102 more calories per 100g than Greek whole milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Goat Cheese takes the lead with only 0.71g of sugar per 100g, whereas Greek whole milk yogurt contains 2.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Goat Cheese or Greek whole milk yogurt?
It depends on your goals. Goat Cheese has 196 calories, while Greek whole milk yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Goat Cheese vegan?
No, Goat Cheese is not certified vegan.
What is the calorie difference between Goat Cheese and Greek whole milk yogurt?
There is a difference of 102 calories per 100g between the two products.
