Goat cheese vs Reduced Fat Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goat cheese
Reduced Fat Greek Yogurt Plain
The Verdict: Which is Better?
When placing Goat cheese and Reduced Fat Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goat cheese is the more energy-dense option here, packing 224 more calories per 100g than Reduced Fat Greek Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Goat cheese offers a protein boost with 16.6667g per 100g, outperforming Reduced Fat Greek Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Goat cheese or Reduced Fat Greek Yogurt Plain?
It depends on your goals. Goat cheese has 300 calories, while Reduced Fat Greek Yogurt Plain has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Goat cheese vegan?
No, Goat cheese is not certified vegan.
What is the calorie difference between Goat cheese and Reduced Fat Greek Yogurt Plain?
There is a difference of 224 calories per 100g between the two products.
