Head-to-Head Analysis

Goat Cheese Jong Belegen vs Peanut butter wafers, peanut butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Goat Cheese Jong Belegen

Goat Cheese Jong Belegen

Not Vegan
VS
Package of Peanut butter wafers, peanut butter

Peanut butter wafers, peanut butter

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
509 kcal
0g
Sugars
33.3g
32.7g
Fat
29.8g
21.8g
Protein
8.8g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Goat Cheese Jong Belegen and Peanut butter wafers, peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Goat Cheese Jong Belegen is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Goat Cheese Jong Belegen takes the lead with only 0g of sugar per 100g, whereas Peanut butter wafers, peanut butter contains 33.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Goat Cheese Jong Belegen offers a protein boost with 21.8g per 100g, outperforming Peanut butter wafers, peanut butter in this category.

Frequently Asked Questions

Which is healthier: Goat Cheese Jong Belegen or Peanut butter wafers, peanut butter?

Goat Cheese Jong Belegen appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Goat Cheese Jong Belegen vegan?

No, Goat Cheese Jong Belegen is not certified vegan.

What is the calorie difference between Goat Cheese Jong Belegen and Peanut butter wafers, peanut butter?

There is a difference of 127 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.