Goat Milk vs Plain low-fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goat Milk
Plain low-fat yogurt
The Verdict: Which is Better?
When placing Goat Milk and Plain low-fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Goat Milk is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Goat Milk contains significantly more sugar (4.58g) compared to the milder Plain low-fat yogurt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain low-fat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Goat Milk or Plain low-fat yogurt?
It depends on your goals. Goat Milk has 58 calories, while Plain low-fat yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Goat Milk vegan?
No, Goat Milk is not certified vegan.
What is the calorie difference between Goat Milk and Plain low-fat yogurt?
There is a difference of 13 calories per 100g between the two products.
