GOAT MILK KEFIR vs Sparkling Grape Soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GOAT MILK KEFIR
Sparkling Grape Soda
The Verdict: Which is Better?
When placing GOAT MILK KEFIR and Sparkling Grape Soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
GOAT MILK KEFIR is the more energy-dense option here, packing 13 more calories per 100g than Sparkling Grape Soda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, GOAT MILK KEFIR takes the lead with only 3.75g of sugar per 100g, whereas Sparkling Grape Soda contains 13.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? GOAT MILK KEFIR offers a protein boost with 3.75g per 100g, outperforming Sparkling Grape Soda in this category.
Frequently Asked Questions
Which is healthier: GOAT MILK KEFIR or Sparkling Grape Soda?
It depends on your goals. GOAT MILK KEFIR has 62.5 calories, while Sparkling Grape Soda has 50 calories. Check the detailed table above for sugar and fat content.
Is GOAT MILK KEFIR vegan?
No, GOAT MILK KEFIR is not certified vegan.
What is the calorie difference between GOAT MILK KEFIR and Sparkling Grape Soda?
There is a difference of 13 calories per 100g between the two products.
