Which is healthier: Goat Milk Yogurt Plain or Greek Yogurt Whole Milk Plain?

It depends on your goals. Goat Milk Yogurt Plain has 70.6 calories, while Greek Yogurt Whole Milk Plain has 0 calories. Check the detailed table above for sugar and fat content.

Is Goat Milk Yogurt Plain vegan?

No, Goat Milk Yogurt Plain is not certified vegan.

What is the calorie difference between Goat Milk Yogurt Plain and Greek Yogurt Whole Milk Plain?

There is a difference of 71 calories per 100g between the two products.

Goat Milk Yogurt Plain vs Greek Yogurt Whole Milk Plain - Nutritional Comparison

When placing Goat Milk Yogurt Plain and Greek Yogurt Whole Milk Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Goat Milk Yogurt Plain is the more energy-dense option here, packing 71 more calories per 100g than Greek Yogurt Whole Milk Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Goat Milk Yogurt Plain contains significantly more sugar (4.12g) compared to the milder Greek Yogurt Whole Milk Plain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Whole Milk Plain is undeniably the healthier pick.

Looking to build muscle? Goat Milk Yogurt Plain offers a protein boost with 3.53g per 100g, outperforming Greek Yogurt Whole Milk Plain in this category.

Goat Milk Yogurt Plain vs Greek Yogurt Whole Milk Plain