Head-to-Head Analysis

Goat’s Milk Cheese vs CINNAMON SWIRL BITES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Goat’s Milk Cheese

Goat’s Milk Cheese

Not Vegan
VS
Package of CINNAMON SWIRL BITES

CINNAMON SWIRL BITES

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
429 kcal
0g
Sugars
23.8g
28.6g
Fat
11.9g
21.4g
Protein
4.8g
1.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Goat’s Milk Cheese and CINNAMON SWIRL BITES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Goat’s Milk Cheese is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Goat’s Milk Cheese takes the lead with only 0g of sugar per 100g, whereas CINNAMON SWIRL BITES contains 23.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Goat’s Milk Cheese offers a protein boost with 21.4g per 100g, outperforming CINNAMON SWIRL BITES in this category.

Frequently Asked Questions

Which is healthier: Goat’s Milk Cheese or CINNAMON SWIRL BITES?

Goat’s Milk Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Goat’s Milk Cheese vegan?

No, Goat’s Milk Cheese is not certified vegan.

What is the calorie difference between Goat’s Milk Cheese and CINNAMON SWIRL BITES?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.