Goat whey vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goat whey
Whole Milk
The Verdict: Which is Better?
When placing Goat whey and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Goat whey is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Goat whey or Whole Milk?
It depends on your goals. Goat whey has 25 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Goat whey vegan?
No, Goat whey is not certified vegan.
What is the calorie difference between Goat whey and Whole Milk?
There is a difference of 37 calories per 100g between the two products.
