Goat White Cheddar Shells & Cheese vs Organic roasted garlic quinoa & brown rice blend, roasted garlic

When placing Goat White Cheddar Shells & Cheese and Organic roasted garlic quinoa & brown rice blend, roasted garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Goat White Cheddar Shells & Cheese is the more energy-dense option here, packing 209 more calories per 100g than Organic roasted garlic quinoa & brown rice blend, roasted garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Goat White Cheddar Shells & Cheese contains significantly more sugar (4.2253521126761g) compared to the milder Organic roasted garlic quinoa & brown rice blend, roasted garlic (2.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic roasted garlic quinoa & brown rice blend, roasted garlic is undeniably the healthier pick.

Looking to build muscle? Goat White Cheddar Shells & Cheese offers a protein boost with 12.676056338028g per 100g, outperforming Organic roasted garlic quinoa & brown rice blend, roasted garlic in this category.