Gochujang vs Mayonnaise light
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gochujang
Mayonnaise light
The Verdict: Which is Better?
When placing Gochujang and Mayonnaise light side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gochujang is the clear winner. With 166 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gochujang contains significantly more sugar (50g) compared to the milder Mayonnaise light (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayonnaise light is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gochujang or Mayonnaise light?
It depends on your goals. Gochujang has 167 calories, while Mayonnaise light has 333.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Gochujang vegan?
No, Gochujang is not certified vegan.
What is the calorie difference between Gochujang and Mayonnaise light?
There is a difference of 166 calories per 100g between the two products.
