Gochujang vs Salsa pico de gallo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gochujang
Salsa pico de gallo
The Verdict: Which is Better?
When placing Gochujang and Salsa pico de gallo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gochujang is the more energy-dense option here, packing 150 more calories per 100g than Salsa pico de gallo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gochujang contains significantly more sugar (50g) compared to the milder Salsa pico de gallo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salsa pico de gallo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gochujang or Salsa pico de gallo?
It depends on your goals. Gochujang has 167 calories, while Salsa pico de gallo has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Gochujang vegan?
No, Gochujang is not certified vegan.
What is the calorie difference between Gochujang and Salsa pico de gallo?
There is a difference of 150 calories per 100g between the two products.
