gochujang vs Large Flake Nutritional Yeast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
gochujang
Large Flake Nutritional Yeast
The Verdict: Which is Better?
When placing gochujang and Large Flake Nutritional Yeast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, gochujang is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. gochujang contains significantly more sugar (22g) compared to the milder Large Flake Nutritional Yeast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Large Flake Nutritional Yeast is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: gochujang or Large Flake Nutritional Yeast?
It depends on your goals. gochujang has 220 calories, while Large Flake Nutritional Yeast has 375 calories. Check the detailed table above for sugar and fat content.
Is gochujang vegan?
No, gochujang is not certified vegan.
What is the calorie difference between gochujang and Large Flake Nutritional Yeast?
There is a difference of 155 calories per 100g between the two products.
