Gochujang sauce vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gochujang sauce
Tomato Ketchup
The Verdict: Which is Better?
When placing Gochujang sauce and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gochujang sauce is the more energy-dense option here, packing 119 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gochujang sauce contains significantly more sugar (44.736842105263g) compared to the milder Tomato Ketchup (23.5294g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Ketchup is undeniably the healthier pick.
Looking to build muscle? Gochujang sauce offers a protein boost with 2.6315789473684g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Gochujang sauce or Tomato Ketchup?
It depends on your goals. Gochujang sauce has 236.84210526316 calories, while Tomato Ketchup has 117.6471 calories. Check the detailed table above for sugar and fat content.
Is Gochujang sauce vegan?
No, Gochujang sauce is not certified vegan.
What is the calorie difference between Gochujang sauce and Tomato Ketchup?
There is a difference of 119 calories per 100g between the two products.
