Goddess dressing vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goddess dressing
Hummus
The Verdict: Which is Better?
When placing Goddess dressing and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goddess dressing is the more energy-dense option here, packing 186 more calories per 100g than Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Goddess dressing takes the lead with only 0g of sugar per 100g, whereas Hummus contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Goddess dressing or Hummus?
It depends on your goals. Goddess dressing has 400 calories, while Hummus has 214 calories. Check the detailed table above for sugar and fat content.
Is Goddess dressing vegan?
No, Goddess dressing is not certified vegan.
What is the calorie difference between Goddess dressing and Hummus?
There is a difference of 186 calories per 100g between the two products.
