GoGurt vs Кокосовое молоко
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GoGurt
Кокосовое молоко
The Verdict: Which is Better?
When placing GoGurt and Кокосовое молоко side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GoGurt is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. GoGurt contains significantly more sugar (7.61g) compared to the milder Кокосовое молоко (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Кокосовое молоко is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: GoGurt or Кокосовое молоко?
It depends on your goals. GoGurt has 51.9 calories, while Кокосовое молоко has 189 calories. Check the detailed table above for sugar and fat content.
Is GoGurt vegan?
No, GoGurt is not certified vegan.
What is the calorie difference between GoGurt and Кокосовое молоко?
There is a difference of 137 calories per 100g between the two products.
