GoGurt vs Cola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GoGurt
Cola
The Verdict: Which is Better?
When placing GoGurt and Cola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
GoGurt is the more energy-dense option here, packing 32 more calories per 100g than Cola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. GoGurt contains significantly more sugar (7.61g) compared to the milder Cola (5.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Cola is undeniably the healthier pick.
Looking to build muscle? GoGurt offers a protein boost with 2.08g per 100g, outperforming Cola in this category.
Frequently Asked Questions
Which is healthier: GoGurt or Cola?
It depends on your goals. GoGurt has 51.9 calories, while Cola has 20.4 calories. Check the detailed table above for sugar and fat content.
Is GoGurt vegan?
No, GoGurt is not certified vegan.
What is the calorie difference between GoGurt and Cola?
There is a difference of 32 calories per 100g between the two products.
