Goji Berries vs Seven Layer Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goji Berries
Seven Layer Bar
The Verdict: Which is Better?
When placing Goji Berries and Seven Layer Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Goji Berries is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Goji Berries contains significantly more sugar (51.9g) compared to the milder Seven Layer Bar (36g). If you are monitoring your insulin levels or trying to cut down on sweets, Seven Layer Bar is undeniably the healthier pick.
Looking to build muscle? Goji Berries offers a protein boost with 11.1g per 100g, outperforming Seven Layer Bar in this category.
Frequently Asked Questions
Which is healthier: Goji Berries or Seven Layer Bar?
It depends on your goals. Goji Berries has 333 calories, while Seven Layer Bar has 370 calories. Check the detailed table above for sugar and fat content.
Is Goji Berries vegan?
No, Goji Berries is not certified vegan.
What is the calorie difference between Goji Berries and Seven Layer Bar?
There is a difference of 37 calories per 100g between the two products.
