Goji Berries vs Sweet 'N Salty Mix Trail Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goji Berries
Sweet 'N Salty Mix Trail Mix
The Verdict: Which is Better?
When placing Goji Berries and Sweet 'N Salty Mix Trail Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Goji Berries is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Goji Berries contains significantly more sugar (51.9g) compared to the milder Sweet 'N Salty Mix Trail Mix (35.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet 'N Salty Mix Trail Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Goji Berries or Sweet 'N Salty Mix Trail Mix?
It depends on your goals. Goji Berries has 333 calories, while Sweet 'N Salty Mix Trail Mix has 491 calories. Check the detailed table above for sugar and fat content.
Is Goji Berries vegan?
No, Goji Berries is not certified vegan.
What is the calorie difference between Goji Berries and Sweet 'N Salty Mix Trail Mix?
There is a difference of 158 calories per 100g between the two products.
