Head-to-Head Analysis

Gold Bears Sour vs Chia Squeeze Vitality Snack Blackberry Bliss

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gold Bears Sour

Gold Bears Sour

Not Vegan
VS
Top Pick
Package of Chia Squeeze Vitality Snack Blackberry Bliss

Chia Squeeze Vitality Snack Blackberry Bliss

Not Vegan
Nutritional Facts (per 100g)
355 kcal
Energy
71.4 kcal
51.6g
Sugars
5.1g
0g
Fat
2.6g
6.5g
Protein
2g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Gold Bears Sour and Chia Squeeze Vitality Snack Blackberry Bliss side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gold Bears Sour is the more energy-dense option here, packing 284 more calories per 100g than Chia Squeeze Vitality Snack Blackberry Bliss. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Gold Bears Sour contains significantly more sugar (51.6g) compared to the milder Chia Squeeze Vitality Snack Blackberry Bliss (5.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Chia Squeeze Vitality Snack Blackberry Bliss is undeniably the healthier pick.

Looking to build muscle? Gold Bears Sour offers a protein boost with 6.45g per 100g, outperforming Chia Squeeze Vitality Snack Blackberry Bliss in this category.

Frequently Asked Questions

Which is healthier: Gold Bears Sour or Chia Squeeze Vitality Snack Blackberry Bliss?

It depends on your goals. Gold Bears Sour has 355 calories, while Chia Squeeze Vitality Snack Blackberry Bliss has 71.4 calories. Check the detailed table above for sugar and fat content.

Is Gold Bears Sour vegan?

No, Gold Bears Sour is not certified vegan.

What is the calorie difference between Gold Bears Sour and Chia Squeeze Vitality Snack Blackberry Bliss?

There is a difference of 284 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.