Gold Flavor Yogurt- Strawberry vs Low fat yogurt vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gold Flavor Yogurt- Strawberry
Low fat yogurt vanilla
The Verdict: Which is Better?
When placing Gold Flavor Yogurt- Strawberry and Low fat yogurt vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gold Flavor Yogurt- Strawberry is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Gold Flavor Yogurt- Strawberry takes the lead with only 4.67g of sugar per 100g, whereas Low fat yogurt vanilla contains 11.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gold Flavor Yogurt- Strawberry offers a protein boost with 13.3g per 100g, outperforming Low fat yogurt vanilla in this category.
Frequently Asked Questions
Which is healthier: Gold Flavor Yogurt- Strawberry or Low fat yogurt vanilla?
Gold Flavor Yogurt- Strawberry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Gold Flavor Yogurt- Strawberry vegan?
No, Gold Flavor Yogurt- Strawberry is not certified vegan.
What is the calorie difference between Gold Flavor Yogurt- Strawberry and Low fat yogurt vanilla?
There is a difference of 2 calories per 100g between the two products.
