Head-to-Head Analysis

Gold Medal All-Purpose Flour (caja) vs Olej 3 ziarna

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gold Medal All-Purpose Flour (caja)

Gold Medal All-Purpose Flour (caja)

Not Vegan
VS
Package of Olej 3 ziarna

Olej 3 ziarna

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
900 kcal
0g
Sugars
0g
0g
Fat
100g
10g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Gold Medal All-Purpose Flour (caja) and Olej 3 ziarna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gold Medal All-Purpose Flour (caja) is the clear winner. With 533 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Gold Medal All-Purpose Flour (caja) offers a protein boost with 10g per 100g, outperforming Olej 3 ziarna in this category.

Frequently Asked Questions

Which is healthier: Gold Medal All-Purpose Flour (caja) or Olej 3 ziarna?

It depends on your goals. Gold Medal All-Purpose Flour (caja) has 367 calories, while Olej 3 ziarna has 900 calories. Check the detailed table above for sugar and fat content.

Is Gold Medal All-Purpose Flour (caja) vegan?

No, Gold Medal All-Purpose Flour (caja) is not certified vegan.

What is the calorie difference between Gold Medal All-Purpose Flour (caja) and Olej 3 ziarna?

There is a difference of 533 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.