Gold's, Honey Mustard vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gold's, Honey Mustard
Tomato Ketchup
The Verdict: Which is Better?
When placing Gold's, Honey Mustard and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gold's, Honey Mustard is the more energy-dense option here, packing 38 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gold's, Honey Mustard contains significantly more sugar (20g) compared to the milder Tomato Ketchup (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Ketchup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gold's, Honey Mustard or Tomato Ketchup?
It depends on your goals. Gold's, Honey Mustard has 100 calories, while Tomato Ketchup has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Gold's, Honey Mustard vegan?
No, Gold's, Honey Mustard is not certified vegan.
What is the calorie difference between Gold's, Honey Mustard and Tomato Ketchup?
There is a difference of 38 calories per 100g between the two products.
