Gold shield Natural nuts vs Almond Breeze Almondmilk Unsweetened Original Aseptic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gold shield Natural nuts
Almond Breeze Almondmilk Unsweetened Original Aseptic
The Verdict: Which is Better?
When placing Gold shield Natural nuts and Almond Breeze Almondmilk Unsweetened Original Aseptic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gold shield Natural nuts is the more energy-dense option here, packing 654 more calories per 100g than Almond Breeze Almondmilk Unsweetened Original Aseptic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gold shield Natural nuts contains significantly more sugar (3.3333333333333g) compared to the milder Almond Breeze Almondmilk Unsweetened Original Aseptic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Breeze Almondmilk Unsweetened Original Aseptic is undeniably the healthier pick.
Looking to build muscle? Gold shield Natural nuts offers a protein boost with 16.666666666667g per 100g, outperforming Almond Breeze Almondmilk Unsweetened Original Aseptic in this category.
Frequently Asked Questions
Which is healthier: Gold shield Natural nuts or Almond Breeze Almondmilk Unsweetened Original Aseptic?
It depends on your goals. Gold shield Natural nuts has 666.66666666667 calories, while Almond Breeze Almondmilk Unsweetened Original Aseptic has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Gold shield Natural nuts vegan?
No, Gold shield Natural nuts is not certified vegan.
What is the calorie difference between Gold shield Natural nuts and Almond Breeze Almondmilk Unsweetened Original Aseptic?
There is a difference of 654 calories per 100g between the two products.
