Head-to-Head Analysis

Gold shield Natural nuts vs Chickpea Orzo

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gold shield Natural nuts

Gold shield Natural nuts

Not Vegan
VS
Package of Chickpea Orzo

Chickpea Orzo

Not Vegan
Nutritional Facts (per 100g)
666.7 kcal
Energy
339 kcal
3.3g
Sugars
3.6g
66.7g
Fat
6.3g
16.7g
Protein
21.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Gold shield Natural nuts and Chickpea Orzo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gold shield Natural nuts is the more energy-dense option here, packing 328 more calories per 100g than Chickpea Orzo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Gold shield Natural nuts or Chickpea Orzo?

It depends on your goals. Gold shield Natural nuts has 666.66666666667 calories, while Chickpea Orzo has 339 calories. Check the detailed table above for sugar and fat content.

Is Gold shield Natural nuts vegan?

No, Gold shield Natural nuts is not certified vegan.

What is the calorie difference between Gold shield Natural nuts and Chickpea Orzo?

There is a difference of 328 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.