Gold shield Natural nuts vs Condensed soup cream of mushroom
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gold shield Natural nuts
Condensed soup cream of mushroom
The Verdict: Which is Better?
When placing Gold shield Natural nuts and Condensed soup cream of mushroom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gold shield Natural nuts is the more energy-dense option here, packing 608 more calories per 100g than Condensed soup cream of mushroom. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gold shield Natural nuts contains significantly more sugar (3.3333333333333g) compared to the milder Condensed soup cream of mushroom (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Condensed soup cream of mushroom is undeniably the healthier pick.
Looking to build muscle? Gold shield Natural nuts offers a protein boost with 16.666666666667g per 100g, outperforming Condensed soup cream of mushroom in this category.
Frequently Asked Questions
Which is healthier: Gold shield Natural nuts or Condensed soup cream of mushroom?
It depends on your goals. Gold shield Natural nuts has 666.66666666667 calories, while Condensed soup cream of mushroom has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Gold shield Natural nuts vegan?
No, Gold shield Natural nuts is not certified vegan.
What is the calorie difference between Gold shield Natural nuts and Condensed soup cream of mushroom?
There is a difference of 608 calories per 100g between the two products.
