Gold shield Natural nuts vs Original Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gold shield Natural nuts
Original Sourdough
The Verdict: Which is Better?
When placing Gold shield Natural nuts and Original Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gold shield Natural nuts is the more energy-dense option here, packing 667 more calories per 100g than Original Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gold shield Natural nuts contains significantly more sugar (3.3333333333333g) compared to the milder Original Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Sourdough is undeniably the healthier pick.
Looking to build muscle? Gold shield Natural nuts offers a protein boost with 16.666666666667g per 100g, outperforming Original Sourdough in this category.
Frequently Asked Questions
Which is healthier: Gold shield Natural nuts or Original Sourdough?
It depends on your goals. Gold shield Natural nuts has 666.66666666667 calories, while Original Sourdough has 0 calories. Check the detailed table above for sugar and fat content.
Is Gold shield Natural nuts vegan?
No, Gold shield Natural nuts is not certified vegan.
What is the calorie difference between Gold shield Natural nuts and Original Sourdough?
There is a difference of 667 calories per 100g between the two products.
