Head-to-Head Analysis

Gold shield Natural nuts vs Trader Joe's Tandoori Naan Contains 4 Pieces

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gold shield Natural nuts

Gold shield Natural nuts

Not Vegan
VS
Top Pick
Package of Trader Joe's Tandoori Naan Contains 4 Pieces

Trader Joe's Tandoori Naan Contains 4 Pieces

Not Vegan
Nutritional Facts (per 100g)
666.7 kcal
Energy
294 kcal
3.3g
Sugars
2.4g
66.7g
Fat
2.9g
16.7g
Protein
7.1g
0g
Salt
0g

The Verdict: Which is Better?

When placing Gold shield Natural nuts and Trader Joe's Tandoori Naan Contains 4 Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gold shield Natural nuts is the more energy-dense option here, packing 373 more calories per 100g than Trader Joe's Tandoori Naan Contains 4 Pieces. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Gold shield Natural nuts offers a protein boost with 16.666666666667g per 100g, outperforming Trader Joe's Tandoori Naan Contains 4 Pieces in this category.

Frequently Asked Questions

Which is healthier: Gold shield Natural nuts or Trader Joe's Tandoori Naan Contains 4 Pieces?

It depends on your goals. Gold shield Natural nuts has 666.66666666667 calories, while Trader Joe's Tandoori Naan Contains 4 Pieces has 294 calories. Check the detailed table above for sugar and fat content.

Is Gold shield Natural nuts vegan?

No, Gold shield Natural nuts is not certified vegan.

What is the calorie difference between Gold shield Natural nuts and Trader Joe's Tandoori Naan Contains 4 Pieces?

There is a difference of 373 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.