Gold Standard protein shake vs Rice crackers medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gold Standard protein shake
Rice crackers medley
The Verdict: Which is Better?
When placing Gold Standard protein shake and Rice crackers medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gold Standard protein shake is the clear winner. With 327 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Gold Standard protein shake takes the lead with only 0.308g of sugar per 100g, whereas Rice crackers medley contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Gold Standard protein shake or Rice crackers medley?
Gold Standard protein shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Gold Standard protein shake vegan?
No, Gold Standard protein shake is not certified vegan.
What is the calorie difference between Gold Standard protein shake and Rice crackers medley?
There is a difference of 327 calories per 100g between the two products.
