Gold Sweetened Condensed Milk vs Tartar Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gold Sweetened Condensed Milk
Tartar Sauce
The Verdict: Which is Better?
When placing Gold Sweetened Condensed Milk and Tartar Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gold Sweetened Condensed Milk is the clear winner. With 445 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gold Sweetened Condensed Milk contains significantly more sugar (73.3g) compared to the milder Tartar Sauce (33.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Tartar Sauce is undeniably the healthier pick.
Looking to build muscle? Gold Sweetened Condensed Milk offers a protein boost with 10g per 100g, outperforming Tartar Sauce in this category.
Frequently Asked Questions
Which is healthier: Gold Sweetened Condensed Milk or Tartar Sauce?
It depends on your goals. Gold Sweetened Condensed Milk has 433 calories, while Tartar Sauce has 878 calories. Check the detailed table above for sugar and fat content.
Is Gold Sweetened Condensed Milk vegan?
No, Gold Sweetened Condensed Milk is not certified vegan.
What is the calorie difference between Gold Sweetened Condensed Milk and Tartar Sauce?
There is a difference of 445 calories per 100g between the two products.
